Guía de alimentación de la Dieta Mediterránea Mexicanizada
Food guide of the Mexicanized Mediterranean Diet
DOI:
https://doi.org/10.19136/hs.a22n1.4983Abstract
Objective: To create the infographic of the Mexicanized Mediterranean
Diet food guide and evaluate its understanding.
Material and Methods: Descriptive type study, which consisted of
two phases, the 1st. The infographic of the Mexicanized Mediterranean
Diet food guide was created. 2nd Appreciation and comprehension
of the food guide infographic was evaluated online for the university
population, including relatives and acquaintances.
Results: 273 participants with an average age of 42, 74% women
and 26% men, more than 94% of the participants responded that they
understood the infographic in its entirety. DMM is practical, applicable,
affordable, understandable, good for humans and the environment.
Conclusion: The Mediterranean Diet can partially or totally prevent
metabolic syndrome, the Mexicanized Mediterranean Diet food
guide promotes a healthy life and well-being for all ages, supports the
objectives of sustainable development, will be a practical, applicable
public health tool, affordable, understandable, suitable for promotion in
the Mexican population.
Keywords: Mediterranean Diet; Prevention; Dietary guidelines; Metabolic syndrome
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